If you are pregnant, here are some tips page disfrutatuembarazo for how to act during these days. Some points are hard, but worth the sacrifice.
- breakfast is very important, you should not skip it or make it lighter. It is important not to get hungry at mealtime to avoid eating more than you need. & Nbsp;
- Eat everything, but controlled. The light portions are easier to digest, is especially appropriate when you are pregnant because digestion is slower and heavy.
- Nutritionists recommend chew each bite an average of 20 times. And & nbsp; better digest food and the brain send the feeling of fullness.
– Drink water, of 2 a 2,5 l, and purifies, also, manages to increase the feeling of satiety. & nbsp;
- Salt controls. If you can avoid it, best; never vintages.
– If you can, dispenses dessert, except in the case of fresh fruit.
– During the long desktops, Have on hand a handful of raw almonds to avoid falling into the temptation of snacking or nougat candy.
– Distributes meals, five or six a day are healthier three.
– Steam, oven and iron are the healthiest cooking. Avoid breaded and fried.
– Dispenses soft drinks and sweetened.
Lucia Bultó, nutritionist and collaborator http://www.disfrutatuembarazo.com, proposes a menu for these days
Weight should be monitored especially. The temptations, sometimes the 'excuse' of being pregnant allows the mother to end a licensing parties will have a kilo of course more difficult to be able to go down and that will drag the rest of the pregnancy ".
To avoid this, Menus Compensados nutritionist proposes that counter & nbsp; the excesses and allow you to enjoy the Christmas delicacies without the weight or unbalanced health.
In http://www.disfrutatuembarazo.com find more tips on food.